Costa Rica 2025

Itinerary

Day 1: Arrival: March 17: 86/64°

Our Costa Rica Sampler birding tour begins with a welcome dinner at the hotel, where you’ll meet your guides and fellow travelers. We’ll talk about what to expect in the coming days (hint: lots of birds!) and discuss some of the already-sighted tropical species hopping around the hotel grounds, such as Crimson-fronted Parakeet, Lesson’s Motmot and Clay-colored Thrush (Costa Rica’s national bird). Wintering migrants like Tennessee Warbler and Summer Tanager have joined us down here. After dinner we may take an optional walk to search for a pair of roosting Mottled Owls. Night in Heredia.

Day 2: Transfer to the Pacific Coast (Carara): March 18: 82/63°

We set off early heading west to the Pacific coast near Puntarenas, which is a climatic boundary between the tropical dry forest to the north and wetter rainforest to the south. We’ll start in a mangrove forest—a good place to search for Mangrove Hummingbird, one of Costa Rica’s four endemic bird species. Other representative birds include: Prothontary Warbler, White-lored Gnatcatcher, Streak-backed Oriole and the raucous White-throated Magpie-Jay. We’ve seen the mangrove-loving Crab-eating Raccon here.

As we ease into our trip, we’ll enjoy lunch near a popular tourist area, then check in to our hotel where we’ll be staying for three nights. In the evening we’ll go out to find some other dry forest species, such as Yellow-naped Parrot, Cinnamon Hummingbird, and Scrub Euphonia. We should be treated to great views of the familiar yet always-exciting Scarlet Macaw. Night near Carara National Park.

Days 3 & 4: Carara National Park: March 19,20: 82/ 63°

Carara National Park preserves a huge tract of beautiful semi-evergreen forest. The birding here is world-class, and nearly half of Costa Rica’s bird species can be found here. If a mixed-flock passes by it can be electrifying, with a myriad of birds flitting through the canopy. This is when our guides are at their best, breaking down the action into memorable snippets. Stealth is required for some of the understory birds, such as lekking Orange-collared Manakin, singing Streak-chested Antpitta, and the seemingly fearless Great Tinamou. Meanwhile, Northern Bentbill, Streaked Xenops and Long-billed Gnatwren allow a comparison of cool-looking bird beaks. We’ll do an out-and-back hike, perhaps finding White-faced Capuchins and Geoffroy’s Spider-Monkeys or Honduran White Bats roosting under “tents” they make from Heliconia leaves. We’ll hope for other tropical birds like Green Shrike-Vireo, Great Black Hawk, White-whiskered Puffbird and Rufous Piha. Eventually, a Keel-billed Toucan will reveal itself, usually to much fanfare!

In the late afternoon we enjoy a boat trip into the mangroves along the Rio Tárcoles, a sit-back-and-relax adventure that is always a highlight. Although we have some targets on this trip (eg. Mangrove Vireo, Long-tailed Woodcreeper, Panama and Northern Scrub-Flycatchers, and Roseate Spoonbill), this is mostly a pleasant outing along some natural canals. We’ll stop to watch American Crocodiles loaf along the river bank and perhaps view a Peregrine Falcon hunting Greater Fishing Bats at dusk. American Pygmy Kingfisher and Boat-billed Heron are often perched above the water’s edge, and Black Skimmers patrol the shallows.

On our second day in Carara we’ll explore another section of the park and surrounding environs. If conditions are right, we’ll visit a small watering hole where we can view tropical birds bathing and drinking. We’ve seen both Red-capped and Velvety Manakins, and Green Honeycreeper up close. We’ll look for Baird’s Trogon in the mid-canopy, Gray-headed Tanager with mixed flocks, and two species of iguanas lounging in the parking lot. We’ll visit a scenic vista over the Gulf of Nicoya with the possibility of seeing King Vulture, a species with an interesting behaviour we can discuss. Last but not least, we’ll focus on finding one of Costa Rica’s many “regional endemics,” the photogenic Fiery-billed Aracari. This stunner, like many targets on this tour, ranges only from Costa Rica slightly into Panama. Nights near Carara National Park.

Day 5: Transfer to the Talamanca Highlands: March 21: 85/ 71°

After some morning birding and breakfast, we ascend to the highlands. The cloud forests and the alpine-like páramo of the Cordillera de Talamanca and Irazú Volcano are spectacular ecosystems, full of new birds. The vegetation is varied, with alder forests giving way to so-called elfin woodlands. Up here the trees drip with epiphytes and dew, and orchids are plentiful. The views are decent—from some summits it is possible to see both the Caribbean and the Pacific!

Along our route we stop for species like Fiery-throated, Snowy-bellied, Scintillant and Volcano Hummingbirds and Long-tailed Silky-flycatcher. We visit the highest roads for Volcano Junco and Timberline Wren and we’ll try for some difficult species like Dark Pewee, Sooty-faced Finch and Prong-billed Barbet—the latter visible at feeders! All of these are regional endemics, tied to the cordilleras in this part of Central America. Night near Paraiso.

Days 6 & 7: Highlands: March 22,23: 82/ 63°

We have two full days to focus on our search for a new suite of highland birds. Some of these include: Ruddy Treerunner, Buffy Tuftedcheek, Black-capped Flycatcher, Collared Redstart, Large-footed Finch, Barred Hawk, Northern Emerald-Toucanet, Golden-browed Chlorophonia and with luck, Silvery-throated Jay. One Costa Rican endemic we’ll hope to encounter in the lower elevations of this valley is the threatened Cabanis’s Ground-Sparrow.

Our primary target, however, is the Resplendent Quetzal, a bird on most birders’ bucket lists. It is easily one of the most stunning animals in the world, and we sleuth out recent nesting sites to prioritize on finding this majestic beauty. A nocturnal foray can be exciting, with targets ranging from Unspotted Saw-whet Owl, Bare-shanked Screech-Owl, Spectacled Owl and Mottled Owl. During the daytime we should be able to track down a roosting Tropical Screech-Owl. Nights near Paraiso.

Days 8 - 10: Arenal National Park area: March 24,25,26: 82/ 63°

Today we’ll commute toward Arenal and make a couple of stops along the way. We’ll keep an eye out for Red-breasted Meadowlark, Fasciated Tiger-Heron and Sunbittern. Driving several hours will then reset us in preparation for birding the famed Arenal Volcano area, where we’ll spend three nights getting to know a whole new avifauna.

The Caribbean slope here offers the highest biodiversity in Costa Rica and perhaps all of Central America, so excitement awaits! On top of this, we enjoy some lodge-based birding, which is one of the joys of this tour. In the mornings we have optional walks on well-built trails amid lush surroundings, or sit and watch the fruit and nectar feeders. On a recent tour we were treated to 14 species of hummingbird before breakfast!

At Arenal we will be spoiled with a dazzling array of tanagers, toucans, hummingbirds, and the photogenic Great Curassow, right from the dining area. The likes of Emerald and Bay-headed Tanagers, Red-legged Honeycreeper, Montezuma Oropendola and many others can be enjoyed along with a fresh coffee and plate of delicious fruit. After breakfast we walk the grounds, searching for Black-crested Coquette, Rufous Mourner, Stripe-breasted Wren, and hopefully a mixed-species flock containing a variety of antbirds (eg. Bicolored, Ocellated and Spotted Antbirds, Great and Russet Antshrikes) and, doubtless, some surprises from the trail network or the canopy tower.

After lunch, we stroll along a quiet mountain road (for traffic, not birds!) with views of the gorgeous Lake Arenal. This tactic allows plenty of viewing space for our group, and walking here is a pleasant way to spend an afternoon. One of our targets is Keel-billed Motmot, a canopy-dwelling beauty with a limited range and interesting call. Some of the more common species we might encounter are Bare-crowned Antbird, Bright-rumped Attila, Mistletoe and Brown-capped Tyrannulets, and Crimson-collared Tanager. Elusive targets include: Yellow-eared Toucanet, Rufous-winged Tanager, Great Potoo, Ornate Hawk-Eagle and Semiplumbeous Hawk.

On a night walk, we’ll search for a resident Black-and-white Owl and some amphibians with bodacious names like Loquacious Tree-Frog, Savage’s slender-toed Frog and the postcard-worthy Red-eyed Leaf-Frog. It is not often jungle cats are sighted on a tour, yet the rare, nocturnal Margay has been seen frequently here. Nights at Arenal Observatory Lodge or a similar lodge.

Day 11: La Selva: March 27: 86/61°

Our itinerary allows for an outstanding finish to this adventure. We make a final stop at La Selva Biological Station alongside the Sarapiquí River to see what the jungle has yet to reveal. This area is one of the better-studied tropical forests in the world so be prepared for the likes of snakes, sloths, monkeys, bats, anteaters, iguanas, and of course, more birds. Usually the staff can point out a roosting owl or other dormant animals.

The list of incredible species in La Selva is daunting: Middle American Screech-Owl, Snowy Cotinga, Pied Puffbird, Fasciated Antshrike, Yellow-throated and Olive-backed Euphonias, Black-capped Pygmy-Tyrant, Scarlet-thighed Dacnis, Black-faced Grosbeak, Golden-hooded Tanager, Buff-rumped Warbler, the raucous Great Green Macaw, and many more. After all this it’s time for a cold drink, but after that we’ll check fields in the vicinity for the rare and lovely Nicaraguan Seedfinch. Finally, we commute to our cozy airport hotel, but even here we should encounter Ferruginous Pygmy-Owl and Spot-breasted Oriole. Eventually the birding winds down and we call it a wrap. Night near San Jose Airport.

Day 12: Departure: March 28: 82/ 63°

Our Costa Rica Sampler birding tour finishes today. Breakfast is available and you can transfer to the airport for flights home at any time.

SAN JOSÉ PROVINCE WEATHER

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